Week 4

WEEK FOUR WEIGHT: 241 lbs.
Pounds lost: 5 lbs.
Inches lost: 5 ins.

TOTAL WEIGHT LOST: 15 lbs.
TOTAL INCHES LOST: 14 ins.

So when I started this journey, I made a goal for myself to try to lose 3 lbs. per week. Well since I gained back 1 lb. last week, I tried to lose 7 lbs. this week. 1 lb. to make up for the one I gained, 3 lbs. to make up for what I did not lose last week, and then 3 lbs. for this week.

Well I started out great, the 1st 3 days I worked out every day, and lost a pound a day for the 1st 3 days of the week. Then my daughter got sick on Friday and I was more concerned about trying to get her better then going to the gym.

However, regardless of her being sick and me not getting back to the gym for the last 4 days of the week, I still lost weight.

I have just been feeling really incredible. My energy level is increasing, my self confidence is increasing. All around, I just feel great!

This week I reached my first goal! I reached my 10% weight loss.

Stay tuned next week for the continuing coverage of my fat ass melting away... :)